The Healthiest Underrated Winter Vegetables

Eating vegetables in the right season ensures that we are getting optimum nutrients and their health benefits. Eating vegetables in the winter season can also be challenging. Winter vegetables survive the cold even under snow storms and can be very beneficial in fighting the cold and flu season. The high amount of sugar found in vegetables causes them to freeze at a lower point which is why they can withstand such environments. There are several vegetables that thrive in the cold weather that contain a lot of nutrients and many we of them are underrated.

One of the finest winter vegetables is swiss chard which is high in nutrients and low in calories. One cup provides the daily intake of vitamin K and half of the daily intake for vitamin A with only 7 calories. It is a good source of potassium, vitamin C, and magnesium. It has shown to reduce inflammation  and lower oxidation of bad cholesterol levels in the body. Similar to swiss chard in color and shape, collard greens have a slightly bitter taste. The bitterness of collard greens comes from the high amount of calcium found in the plant. Loaded with calcium and high vitamin K, collard greens may reduce the risk of fractures and promote healthy strong bones.

On the other hand, we have the cruciferous vegetable family which includes kale, Brussel sprouts, and cabbage. Kale can be harvested all year long, but it prefers the colder weather. One cup of kale contains the daily recommendation of vitamins A, C, and K. It is also high in vitamin B, calcium, copper, potassium, and magnesium. Moreover, kale is loaded with antioxidants and has a very powerful anti-inflammatory effect. Although small, Brussel sprouts contain an impressive amount of vitamin K: one cup of cooked sprouts contains 137% of your daily vitamin K intake. Vitamin K is important for bone, heart, and brain health. Additionally, Brussel sprouts contain alpha-lipoic acid which is an antioxidant that may reduce high blood sugar levels. Lastly, while green and red cabbage are both great sources of vitamins and minerals, red cabbage takes the win. The bright red color comes from pigments called anthocyanins that can help lower the risk of heart disease and coronary artery disease. Red cabbage is also a great source for vitamin A, B, C, and K. It is low in calories and high in fiber to make you feel fuller longer and can help with %LINK2 %. All in all eating the vegetable of the season can help full your body of the nutrients it needs to help protect your immune system and make the body resistant to any weather change

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Herbs You Can Grow At Home

One of the best things you can do when you are trying to Lose Weight San Diego is do your own cooking at home.  It can ensure you are using your freshest ingredients and the healthiest options.  Did you know you can grown many herbs in water at home?  Growing your own herbs at home can not only enhance flavors of your food but it is also convenient to not have to go to the store when you are home cooking.  There are many different herbs you can grow in water such as: basil, oregano, peppermint, lemon balm, tarragon and rosemary. 

When growing herbs in water at home you want to find a container or glass with a larger mouth.  Your herb should be around 6 inches in length and you should remove the bottom 4 inches of leaves from the stem.  This will help to reduce rot when the stem is in water.  Make sure to use water from your tap or rain water if available, do not used distilled water because it doesn’t contain the essential minerals needed for growth.  Place the stem in the water and change out the water weekly until you start to see roots grow.  Once the roots grow you can leave the water and just add more every few weeks.  Make sure you place the herb in an area that will get plenty of sunlight each day, at least 6 hours.    Next time you are in the kitchen preparing your favorite dish your herbs will be ready for you!  

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5 Remarkable Tricks For Quick Fat Loss

Are you worried about your weight and how it will affect your health? Are you wondering how you can lose your belly fat quickly in order avoid health problems before they happen?

Do you want to get into the best shape of your life? Are you interested in getting a flat and tight stomach?

If your answer to all these questions is yes then you probably want to know the way to quick fat loss.

This article presents 5 tips that will surely help you to get the weight loss results you are after.

Why Is Belly Fat So Bad?

Basically, belly fat is considered to be the one of the most dangerous types of fat in the body.

If a person has a fairly large waist line that contains a high amount of belly fat, they can be more prone to serious and dangerous diseases.

1. Use A Supplement To Jump Start Results

There are many ways to help with the process of getting lean and there are more people that are starting to come to the realization that supplements are a great way to jump start you weight loss.

Supplements like fat burners and metabolism boosters can help you get some momentum that will provide you with the motivation to stay strict on your diet.

When it comes to buying fat loss supplements, make sure that you do your homework though so that you know you are getting a high quality product and not junk.

Websites like provide unbiased weight loss supplement reviews that can help you find the right fat loss product for your needs.

2. Get Adequate Sleep

The best way to ensure a good night sleep is to get to bed early.

If you end up staying up late surfing the Internet or watching movies you’ll start to feel hungry and you will end up heading to the kitchen for a late night snack.

Then you’ll not only have a hard time getting to sleep, you will also have a hard time working off the calories that you just ate.

Getting adequate sleep also ensures healthy hormone output for fat loss.

When you don’t get enough sleep your body stars to release cortisol which is a fat storing hormone.

You should aim for 6 to 7 hours of restful sleep a night to get into the best shape that you can.

3. Try Combinations of Exercise

It seems as though crunches are often recommended for anyone who wants to shape up their midsection.

But if you are one of the many people who has a heavy layer of fat on your stomach, it might not be possible for you to do crunches with proper form.

A more advisable approach is to start with a combination of exercises that engage different muscle groups of your body which will help you to burn some of that fat off.

This can be super simple. Start by adding a walk of at least 30 minutes to your daily routine.

This will not only help you to burn calories but also help in increasing your fitness and overall health.

Then you can add in some body weight exercises such as pushups and pull-ups and dips for your triceps.

Once you get your metabolism going and burn off some of your belly fat, you can then start a routine of crunches to help sculpt  your six pack abs.

4. Take Proper Amounts Of Vitamin C

When you are suffering from extreme stress and depression from being overweight, your body tends to secrete extra amounts of cortisol hormones which make you store fat.

In order to combat this, you must increase your daily Vitamin C intake as it helps you to control your coristol spikes.

In addition to taking a supplement, you can also add fruits and vegetables that are high in Vitamin C into your daily eating regimen.

These fruits include oranges, kiwi and bell peppers.

5. Consume Healthy Fats

Now this step is very interesting and may seem counterintuitive to your weight loss goals.

You have to consume fat to burn your belly fat.

This fat does not mean eating junk foods that contain trans-fats or fried foods like burgers and wings.

This means taking foods that are high in Omega 3 fatty acids such as walnuts, avocados and salmon.

These monounsaturated fats will actually help you to burn more fat from your belly for even faster results.

6. Change Up Your Diet

Last but not least, if you are seriously interested reducing your belly fat and making your stomach flat then you must follow an overall healthy eating plan.

This is quite simple and to start off with you should reduce your calorie intake by at least 250 calories per day.

The next step is to start splitting up your meals into 5 to 6 smaller servings per day.

Then make sure you are consuming more fresh fruits, organic vegetables and lean protein sources like chicken and fish.

Follow these tips and you will be on your way to getting rid of your belly fat once and for all!

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