Understanding how to control cholesterol with natural foods and supplements is of essential if you do not want to go down the way of using statin medication to help control your cholesterol even level. Then you will be putting yourself at risk of having the heart failure and also the cognitive failure. These are simply two of the side effects associated with statins there are a whole lot more. You can check Cholesterol to get more info about cholesterol.
So now that we know how valuable it is to be able to control cholesterol with natural supplements and foods. Here is some food we should have and should not have in our diets.
The first kind of foods that we need to include in our diets is foods that contain soluble fiber. The goal for the soluble fiber is because it actually compels with the cholesterol and this, in turn, means that the cholesterol is eliminated from the body rather than being absorbed. An especially good source of soluble fiber is oats, so having something like porridge for breakfast it get your cholesterol under control and is a great way to start the day.
The next kind of foods which are essential is plant-based foods such as vegetables. The reason that these are so necessary is because they include something within them known as phytosterols. Phytosterols are essentially identical in structure to cholesterol molecules, and as an outcome of this, it means that they both end out battling for the same space for absorption into the gastrointestinal tract. When you have high levels of phytosterols then obviously there is going to be more of them absorbed into the body and less cholesterol.